New York Yoga

Relaxed neighborhood studio offering hot Vinyasa & restorative yoga classes, plus a retail area.

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Register Online Today Or Join Us At Our Studio!

You can register for a class online, or you can drop into our studio and sign up for a class. We offer the following types of Yoga. NEW TO YOGA? WE’LL HELP YOU GET STARTED.

Hot Yoga

Vinyasa Yoga connects breath and asana. Poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).

Vinyasa

A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.

Meditation

This 60-minute meditation class starts with some gentle asana to release tension physically, pranayama (breathing techniques) to calm your nervous system, and then explores simply being mindful and finding stillness with some guided and silent meditation

Expert Instructors

Meet Our Team

LAUREN ALAGNA

LAUREN ALAGNA

Lauren Alagna is a certified yoga instructor, certified Pilates instructor, and professional dancer living in New York City

CARA ANSELMO

CARA ANSELMO

Cara Anselmo is a certified yoga teacher in New York, New York. She completed her 200-hour teacher training at New York Yoga in 2007.

MIRANDA BARNES

MIRANDA BARNES

Miranda has always had a strong intuition and a curiosity for a deeper fulfillment of life. Yoga was first introduced to her in 2010.

Features

The Best of Yoga

Re-Engergize

Strength Building

Stress Relief

Relax & Refresh

Beauty of Body

Mind & Soul

TEACHER TRAINING

The Teacher Training Program at New York Yoga is an immersion into the deeper aspects of Yoga. Whether you simply want to deepen your practice or you feel you want to become a teacher, this program will cover the material and practical applications to get you started on the journey into the next level of practice. New York Yoga is a Yoga Alliance Registered training facility.

Fall 2018

Sept 23rd – Jan 13th

Tuesday: 6:30pm – 9:30pm

Thursday: 6:30pm – 9:30pm

Sunday: 9:00am – 6:00pm

April Evans | Agustin McCarthy | Rebecca Merritt
Register by August 20th and save $500! Early Bird Special $2595

Ready to Make a Change?

We also offer ON-DEMAND YOGA ONLINE, with this you can do yoga online, day or night, from anywhere in the world! Also, check out our gift cards.